In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates.
Pilates is considered to be a “low-impact, big result” workout regimen. It was intended to be a workout for dancers with injuries. Read the full article here: https://www.jenreviews.com/pilates/
There is absolutely no down side to bringing Pilates Avatar into your studio, and now it's absolutey free to join! You'll get all the tools you need to get started including a full page listing in our studio directory. Go on, what are you waiting for?
People have been asking me about what Pilates Avatar is and how it actually plays out in real life. Watch this short video clip to see and then go to PilatesAvatar.com to grab an audio workout for yourself! See how Pilates Avatar works in the real world, in real time! See how you can get better results and greater value out of your Pilates workouts. Stuck for time? See how Pilates Avatar can fit into your busy day @pilatesavatar.com.
I really enjoy getting Pilates Intel delivered to my inbox every Wednesday and excited to let you know I will be writing more regularly in the publication. Why not get it delivered into you email too? Below is an introduction by Brett Miller and I invite you to read the full newsletter here!
....So now it is time to introduce today's writer - Clare Dunphy!
Not surprisingly, having this little inbox magazine called Pilates Intel has opened a lot of doors for me. One of those open doors revealed the dynamite Clare Dunphy a little over one year ago. Since then, we have developed a valuable friendship. Clare has written some of the most popular Pilates Intel articles to date. I believe the reason for this is the mix of generosity and wisdom which this lady is able to pack into everything she writes. As you will see, today's article from Clare is no different.
But hey, I have good news for us all. So good in fact, that I have to put it in big blue letters:
Clare Dunphy is our newest Pilates Intel expert!
Yes, that means we will hear from Clare regularly. She alone makes the subscription cost for Pilates Intel worthwhile, don't you agree? And while we are here reporting good news, I have a little more. For the month of December, you can take advantage of Clare's audio Pilates service, Pilates Avatar, with a two-for-one discount using promo code TIMEFORME. Be sure to check it out!
Thank you for being a Pilates Intel subscriber and allowing me to appear in your inbox. Have a great week.