Progressive Bodyworks | Pilates Mastery with Clare Dunphy


The Benefits of Pilates for Mesothelioma Patients

January 29, 2018

Pilates is a gentle but challenging type of exercise that is guided by a trained instructor and that focuses on building core strength, balancing muscles, and improving posture. There are numerous well-known benefits of practicing Pilates, but there is also evidence that this is a good type of exercise for mesothelioma and other cancer patients.

Read more here:  Mesothelioma & Pilates

Filed under: Lifestyle Matters

Erica Walters: Ready or Not, Here Comes PIlates

November 27, 2017

Meet Erica Walters! Erica owns a Pilates studio in Louisville, Kentucky and her story about how she got started and what led her to Pilates Avatar is one of faith, confidence and a sheer love of Pilates. Her determination to better understand the authentic work of Pilates coupled with a desire to make it work in her life is a story that many of us can relate to.

Filed under: Business Matters,Lifestyle Matters,Pilates Avatar

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