Progressive Bodyworks | Pilates Mastery with Clare Dunphy


Looking for CEC’s to renew your NPCP Certification?

August 10, 2022

Get your NPCP  CECs this summer..... relax and learn at your own pace!

Evolving Pilates Perspectives

These three workshops are collectively called Evolving Pilates Perspectives.  Watch all three, take the assessment, and submit to the email on the assessment form to receive 14 NPCP CEC's.   Each workshop is broken down into 2-hour sessions to make viewing easier.
The topics include:

1.  The Lost Art of Sitting, Standing, and Squatting

2.  Right Rhythms as Game Changers

3.  Tech Neck Rescue

Learn More!

Filed under: Business Matters,Movement Matters

So Now What?

February 27, 2022

Pilates teachers, what's next for you on your Pilates teaching journey?  Are you cultivating YOU?  Is it your time to get re-inspired?  What are the questions you should be asking yourself that you didn't know you should be asking?  Get a front-row seat to see what Elevate Pilates mentorship looks like in action! Be assured it is like no other program offered anywhere.

Come and join us for a free group chat, SO NOW WHAT? if you are wondering what your next step might be on your Pilates journey.  Are you curious about what a Pilates mentor experience is all about?  Join Clare and the Elevate mentor team to get a taste of what it's all about.  It's free but you need to register.  Register today for SO NOW WHAT?

When:  Friday, March 4th and March 18th at 4:00 PM EST.  

Where:  Zoom (It's free, but registration is required to get the code)

Filed under: Business Matters,Movement Matters

Meet our new Mentorship Program ELEVATE!

August 8, 2021

Are you at the stage in your teaching where you want a little boost?  A little deeper insight?  A friendly immersive exeperience?  Here's why to consider Elevate as a next step.  Our mission is to help you:

  • gain a greater understanding of your capabilities, potential, strengths and needs as a teacher.
  • support your clients in reaching their goals
  • fill in some of your learning “gaps”
  • guide you in setting attainable personal and professional goals 
  • develop workable strategies for reaching those goals.
  • grow personally as a Pilates professional

A year in creation, decades in development!  Learn more...

Filed under: Business Matters,Lifestyle Matters

Live Workouts!

January 12, 2021

Get whole body healthy in 2021!  Join me for live workouts no matter where you live.  My studio is set up with fantastic audio and visual to bump up the level of your experience no matter where you live.  Learn more about each class in these short trailers....See you in class!

Filed under: Lifestyle Matters,Movement Matters

Announcing:  Spine Corrector Surprises!  New Pilates Avatar Audio Workout. Available Now.

November 23, 2020


We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus!   Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.

Wan to try a LIVE Spine Corrector Workout?  REGISTER FOR LIVE WORKOUT HERE

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

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