Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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Welcome to the Pilates Playground

Live Pilates Workouts with Clare on Zoom

You’ve been beating your body up for so long — now it’s time for you to learn how to move better! Experience the Pilates promise: an amazingly supple body that is strong and balanced.

Get to know firsthand the art & science of the body-mind-spirit connection through gentle yet rigorous physical movement. Your body will thank you!

Attend any of these classes:

Serene Strength
Mat

Centered Mat

Tuesdays + Thursdays
9-10 AM EST

Levels: All
Equipment: Mat; optional: 1-3lbs weights, Magic Circle


Awaken sluggish blood flow by stretching every muscle and wringing the stiffness out of your body. This mat class digs deep into the exercises, teasing your body and mind to work together to experience your daily personal best and boost your energy. Tie in breath with nuance for a great class. Have your 1-3 pound hand weights and magic circle ready!

First Time Drop-in for $30 Monthly Options

Focused & Fluid
Advanced Reformer

Wunda Chair Plus

Wednesdays
3 PM EST

Level: Advanced
Equipment: Reformer


Ready for a challenging workout? Get more out of yourself with seasoned teacher Clare guiding you live at home or in your studio. Enjoy honing your transitions and precision, trying new smart variations, and challenging your rhythm, timing, and flow. You’ll get corrections and plenty of cues you can use with your own clients and apply in your workouts.

First Time Drop-in for $30 Monthly Options

Pilates
Funhouse

Spine Corrector Surprises

Mondays + Wednesdays
12-1 PM EST

Levels: Intermediate - Advanced
Equipment: Anything you’ve got!


Let’s get serious about having fun with Pilates — at your home or studio! Discover fresh possibilities with whatever apparatus you have. We’ll incorporate it into a complete Pilates experience leaving no stone unturned. Fun-ctional training at its best to help you feel positively refreshed physically and mentally.

First Time Drop-in for $30 Monthly Options

Dropping in again?

Pay via Venmo

Get more flexibility
with a Membership


You’ll save up to 38% over drop-in prices, and be able to switch classes from week to week if you choose!