Progressive Bodyworks | Pilates Mastery with Clare Dunphy


Pilatesology vs. Pilates Anytime vs. Pilates Avatar — How Do They Compare?

July 7, 2020

If you're shopping around for some high quality (not free!) Pilates workouts, there are 2 other platforms — besides my own Pilates Avatar! — to choose from. I show what each one looks and feels like, the unique features and qualities that they offer so you can decide which one works out best for you. 

If you're ready to check out Pilatesology, you can get an extra 2 weeks free by using my link here

Also make sure to pay a visit to Pilates Anytime while you're at it.

And of course, my own audio-based Pilates Avatar workouts are just around the corner.

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Why Are Your Feet So Important In Your Life?

May 29, 2020

In this video, I show you a few moves with the Toe Stretcher that will give you healthier and happier feet. *And* I reveal a few reasons why you should care about having healthy feet. It’s actually more important than most people even realize! Watch the video and give yourself a leg up — pun intended wink

Filed under: Lifestyle Matters

Three Ways to Engage Deeper in Your Teaching

March 12, 2020

I think most Pilates teachers today share the belief that our lineage has value because the connection back to Joe, either directly or through one of his students (our elders), helps keep the tradition alive.  It wasn’t that long ago when that link meant we all had a fairly strong percentage of shared knowledge that came from Joe. After all, he was the creator of the method, and if we describe what we do as “Pilates”, then we should honor his work.  


For me as a budding new teacher-in-training, what impacted me most was having the opportunity to see a master teacher at work.  Romana let us see her up close and encouraged questions.  What a gift to witness her genius in action; she frequently shared “Uncle Joe” stories and quoted him often. My early experience with Romana, plus the teachers who were around the studio, made a deep impression as we practiced and discussed day by day.   We kept learning and learning and learning – it was a rich community.

Read the entire article here

Filed under: Lifestyle Matters,Movement Matters

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