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November 6, 2018
This video is a short routine focused on Pilates for Low Back Pain. Perfect for novice and beginner Pilates people looking for a self-care routine to do at home. Share it with family and friends who might find it helpful!
November 6, 2018
Enjoy this short video routine that you can do anywhere to relieve neck and should tension. Share it with your family and friends - it's simple and feels really good!
Filed under: Lifestyle Matters, Movement Matters
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Business Matters In these changing times how do you keep your business and yourself inspired? Get marketing ideas, hear from other business owners about what’s working and what’s not; discover new class concepts, tips on building a strong team. I will share my perspective on happenings in the Pilates community, views on trends, articles, books, and other media.
Lifestyle Matters Living a Pilates lifestyle is about cultivating your body, mind and spirit! It
all matters when it comes to choosing a healthy lifestyle. Empower yourself with tips on nutrition, breathing, posture, reducing stress, and mindfulness!
Movement Matters Teaching and technique insights: ideas on how to “fix” certain alignment problems, clues and solutions to movement pattern issues, tips for training athletes, smart cueing, how to push progress by working the “system”
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