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January 29, 2018
Pilates is a gentle but challenging type of exercise that is guided by a trained instructor and that focuses on building core strength, balancing muscles, and improving posture. There are numerous well-known benefits of practicing Pilates, but there is also evidence that this is a good type of exercise for mesothelioma and other cancer patients.
Read more here: Mesothelioma & Pilates
Filed under: Lifestyle Matters
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