The Wall series is a great mini routine that you can do anywhere and anytime so you can do it at the office, at home or wherever there is a wall. These Pilates exercises improve your posture by helping you lift up out of your feet, hips, spine and neck and helps to realign the spine. Here's the mini workout for you to enjoy. Feel good and pass it on!
Pilates is a gentle but challenging type of exercise that is guided by a trained instructor and that focuses on building core strength, balancing muscles, and improving posture. There are numerous well-known benefits of practicing Pilates, but there is also evidence that this is a good type of exercise for mesothelioma and other cancer patients.
Sunni Almond has an interesting story to tell about how she got started in Pilates and the unique path that she has taken with the work. Hear how she integrates Pilates Avatar into her home studio and why she’s excited to share it with her customers.
Meet Gina Jackson, PIlates Avatar Authorized Studio owner and Ambassador. Her studio Pilates4Fitness is in Guttenberg, New Jersey. You'll love Gina's laugh and positive take on running a small business.
Meet Erica Walters! Erica owns a Pilates studio in Louisville, Kentucky and her story about how she got started and what led her to Pilates Avatar is one of faith, confidence and a sheer love of Pilates. Her determination to better understand the authentic work of Pilates coupled with a desire to make it work in her life is a story that many of us can relate to.