Progressive Bodyworks | Pilates Mastery with Clare Dunphy


The Wonderful Wall

August 23, 2018

The Wall series is a great mini routine that you can do anywhere and anytime so you can do it at the office, at home or wherever there is a wall.  These Pilates exercises improve your posture by helping you lift up out of your feet, hips, spine and neck and helps to realign the spine.  Here's the mini workout for you to enjoy.  Feel good and pass it on!

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The Benefits of Pilates for Mesothelioma Patients

January 29, 2018

Pilates is a gentle but challenging type of exercise that is guided by a trained instructor and that focuses on building core strength, balancing muscles, and improving posture. There are numerous well-known benefits of practicing Pilates, but there is also evidence that this is a good type of exercise for mesothelioma and other cancer patients.

Read more here:  Mesothelioma & Pilates

Filed under: Lifestyle Matters

Erica Walters: Ready or Not, Here Comes PIlates

November 27, 2017

Meet Erica Walters! Erica owns a Pilates studio in Louisville, Kentucky and her story about how she got started and what led her to Pilates Avatar is one of faith, confidence and a sheer love of Pilates. Her determination to better understand the authentic work of Pilates coupled with a desire to make it work in her life is a story that many of us can relate to.

Filed under: Business Matters,Lifestyle Matters,Pilates Avatar

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