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Showing 1 post from September 2018
September 5, 2018
There's more to keeping a healthy back and painfree back than simply core strength. For sure, core strength is one element but there is SO much more that's important for us to understand. There's Alignment, Posture, and Decompression of the spine, all of which are included in the Pilates Method of body conditioning. The spine also needs a balance of flexibiity, stability, and movement in all planes. Joseph Pilates was well ahead of his time when he designed his method!
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Filed under: Lifestyle Matters ,Movement Matters
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Business Matters
In these changing times how do you keep your business and yourself inspired? Get marketing ideas, hear from other business owners about what’s working and what’s not; discover new class concepts, tips on building a strong team. I will share my perspective on happenings in the Pilates community, views on trends, articles, books, and other media.
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Living a Pilates lifestyle is about cultivating your body, mind and spirit! It all matters when it comes to choosing a healthy lifestyle. Empower yourself with tips on nutrition, breathing, posture, reducing stress, and mindfulness!
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Teaching and technique insights: ideas on how to “fix” certain alignment problems, clues and solutions to movement pattern issues, tips for training athletes, smart cueing, how to push progress by working the “system”
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