Passionately Pink Pilates!
October 17, 2023
Breast cancer is a disease that affects many people, either directly or indirectly. The Pilates method is believed to be an excellent system for post-surgery recovery as it helps increase circulation and slowly regains range of motion, strength, and stamina. However, physical recovery after breast cancer treatment might not always be easy and can leave many women wondering how to care for themselves after surgery. Fatigue, limited range of motion, and fear of sore areas may discourage them from exercising, and finding a trained therapist to help them through this time is not always possible.
Lissa Curtis, BS, a certified Pilates teacher, and Naomi Aaronson, MA OTR/L CHTc, collaborated with me on this project to address this issue and provide a solution. We aimed to create a FREE video for women recovering from breast cancer surgery, which they could do at home six weeks post-surgery after their introductory physical therapy sessions. This video has helped thousands of women since its creation over a decade ago. Yet, it has stood the test of time.
Volunteering my services for this cause was an opportunity to support community education and awareness of resources to help cancer patients in their physical and mental well-being and recovery. We named this video "Passionately Pink! Pilates," reflecting our passion for finding a cure. This exercise routine is perfect for women 6-8 weeks post-surgery and has been given the go-ahead by their doctor to exercise. The workout is divided into two parts, and it's gentle and mindful, created especially for them. Let's welcome them back to their bodies!
Please feel free to share this video: https://vimeo.com/manage/videos/10799754.
This exercise routine is suitable if you are about 6-8 weeks post-surgery and your doctor has given you the green light to exercise. Divided into two parts, this workout is gentle and mindful, created just for you. Welcome back to your body.
Filed under: Lifestyle Matters