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Showing posts categorized as “lifestyle matters.”

Erica Walters Interview

November 27, 2017

Meet Erica Walters! Erica owns a Pilates studio in Louisville, Kentucky and her story about how she got started and what led her to Pilates Avatar is one of faith, confidence and a sheer love of Pilates. Her determination to better understand the authentic work of Pilates coupled with a desire to make it work in her life is a story that many of us can relate to.

Filed under: Business Matters,Lifestyle Matters,Pilates Avatar

16 Health Benefits of Pilates, According to Science (+10 Tips for Beginners)

June 27, 2017

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates.

Pilates is considered to be a “low-impact, big result” workout regimen. It was intended to be a workout for dancers with injuries.  Read the full article here:  https://www.jenreviews.com/pilates/

Filed under: Lifestyle Matters

Pilates Avatar:  How it works

February 1, 2017

People have been asking me about what Pilates Avatar is and how it actually plays out in real life.  Watch this short video clip to see and then go to PilatesAvatar.com to grab an audio workout for yourself!  See how Pilates Avatar works in the real world, in real time! See how you can get better results and greater value out of your Pilates workouts. Stuck for time? See how Pilates Avatar can fit into your busy day @pilatesavatar.com.

Filed under: Business Matters,Lifestyle Matters,Pilates Avatar

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