Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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Showing posts categorized as “lifestyle matters.”

Learn about ELEVATE in a live discussion!

September 14, 2021

Join me for an information and Q & A session to learn more about our newest program ELEVATE: A 10-week Pilates Mentorship Program.  

Meet me and a few of our Elevate mentors to see if this is the right fit for you.  

When:   Zoom at 10:00 AM EST Friday September 17 & September 24.

Join US @ Elevate Q & A Sept. 2021

 

Why consider a Pilates Teacher Mentorship?

To Move YOU…

  • Towards your goals    
  • Beyond trends
  • Towards clarity
  • Deeper to inspire and empower 
  • Into the future

Filed under: Business Matters,Lifestyle Matters

Meet our new Mentorship Program ELEVATE!

August 8, 2021

Are you at the stage in your teaching where you want a little boost?  A little deeper insight?  A friendly immersive exeperience?  Here's why to consider Elevate as a next step.  Our mission is to help you:

  • gain a greater understanding of your capabilities, potential, strengths and needs as a teacher.
  • support your clients in reaching their goals
  • fill in some of your learning “gaps”
  • guide you in setting attainable personal and professional goals 
  • develop workable strategies for reaching those goals.
  • grow personally as a Pilates professional

A year in creation, decades in development!  Learn more...

Filed under: Business Matters,Lifestyle Matters

Live Workouts!

January 12, 2021

Get whole body healthy in 2021!  Join me for live workouts no matter where you live.  My studio is set up with fantastic audio and visual to bump up the level of your experience no matter where you live.  Learn more about each class in these short trailers....See you in class!

Filed under: Lifestyle Matters,Movement Matters

Announcing:  Spine Corrector Surprises!  New Pilates Avatar Audio Workout. Available Now.

November 23, 2020

 

We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus!   Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.

Wan to try a LIVE Spine Corrector Workout?  REGISTER FOR LIVE WORKOUT HERE

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

Why Are Your Feet So Important In Your Life?

May 29, 2020

In this video, I show you a few moves with the Toe Stretcher that will give you healthier and happier feet. *And* I reveal a few reasons why you should care about having healthy feet. It’s actually more important than most people even realize! Watch the video and give yourself a leg up — pun intended wink

Filed under: Lifestyle Matters

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