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Showing posts categorized as “lifestyle matters.”

The Benefits of Pilates for Mesothelioma Patients

January 29, 2018

Pilates is a gentle but challenging type of exercise that is guided by a trained instructor and that focuses on building core strength, balancing muscles, and improving posture. There are numerous well-known benefits of practicing Pilates, but there is also evidence that this is a good type of exercise for mesothelioma and other cancer patients.

Read more here:  Mesothelioma & Pilates

Filed under: Lifestyle Matters

Erica Walters: Ready or Not, Here Comes PIlates

November 27, 2017

Meet Erica Walters! Erica owns a Pilates studio in Louisville, Kentucky and her story about how she got started and what led her to Pilates Avatar is one of faith, confidence and a sheer love of Pilates. Her determination to better understand the authentic work of Pilates coupled with a desire to make it work in her life is a story that many of us can relate to.

Filed under: Business Matters,Lifestyle Matters,Pilates Avatar

16 Health Benefits of Pilates, According to Science (+10 Tips for Beginners)

June 27, 2017

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates.

Pilates is considered to be a “low-impact, big result” workout regimen. It was intended to be a workout for dancers with injuries.  Read the full article here:  https://www.jenreviews.com/pilates/

Filed under: Lifestyle Matters

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