Get whole body healthy in 2021! Join me for live workouts no matter where you live. My studio is set up with fantastic audio and visual to bump up the level of your experience no matter where you live. Learn more about each class in these short trailers....See you in class!
We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus! Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.
As the holidays and New Year approach, it's a good time to think about where you are and how you want to grow. Do you have certain exercises that elude you? Maybe the Teaser? The Overhead? The Longspine Massage? Often it's the timing of the exercise which os off. One of the lost skills that I see with the many teachers and students I work with is the art of the exercise rhythms. This workshop was developed as a solution to improve the understanding and execution of the exercises so your body "gets it". Right Rhythms Are Game Changers meets for 3 weeks, 2 hours each week. Here's the details:
Meets 3x January 5, 12,and 19, 2021 12:00-2:00 PM EDT. 6 NPCP Cec's (live only). Recorded Workshop available without CEC's
Elevate your personal practice and your teaching by honing the skills of moving with flow, musicality, timing + rhythm. Each exercise has it’s own unique rhythm that unlocks the greater potential of the exercise. First you get it in your body, then you learn to coach your clients to move that way too. Here’s where the art of teaching comes alive so be prepared to move, teach, and receive expert tips from Clare. We will start with the mat and reformer then move onto the rest of the apparatus as questions arise. As our wonderful Master Teacher Bob Leikens used to say, “rhythm saves” — and it’s true but sadly the rhythms are becoming a missing piece of the work for the next generation of teachers.
Distinguish the key differences between rhythm, tempo, and timing.
Recognize the correct rhythms in the Mat and Intermediate reformer exercises
Identify when the rhythm is off.
Demonstrate how to use verbal cues and touch to correct the rhythm of an exercise.
Describe 3 key factors that identify when the exercise rhythm, timing, and tempo are working.