We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus! Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.
Well, as you head into Intermediate III Mat, you may want to remind yourself that refinement and transitions are all-important at this point. You’ve nailed the basics, but don’t let familiarity create sloppiness. Siix new exercises are added from the previous level whcih allow you to come to your edge with precision and accuracy. Devise new ways to stay engaged and focused and create your own Pilates alchemy as you reach for the moon. Stay present in your body and mind the rest will follow! You really are a pioneer you know!
Clear, professionally recorded audio instructions are well-paced so you can easily follow along and learn how to correctly work from day one. Practice at home, on the road, or at your favorite Pilates studio, maybe even as part of a full Pilates equipment workout. You can fit in a quick session almost everyday and be on your way to a stronger, leaner, healthier you.
Sunni Almond has an interesting story to tell about how she got started in Pilates and the unique path that she has taken with the work. Hear how she integrates Pilates Avatar into her home studio and why she’s excited to share it with her customers.