Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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Showing posts categorized as “pilates avatar.”

Preview The Intermediate 3 Mat!

October 31, 2018

Well, as you head into Intermediate III Mat, you may want to remind yourself that refinement and transitions are all-important at this point. You’ve nailed the basics, but don’t let familiarity create sloppiness.  Siix new exercises are added from the previous level whcih allow you to come to your edge with precision and accuracy. Devise new ways to stay engaged and focused and create your own Pilates alchemy as you reach for the moon. Stay present in your body and mind the rest will follow! You really are a pioneer you know!

 

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

Intermediate 3 Reformer Preview

October 8, 2018

Clear, professionally recorded audio instructions are well-paced so you can easily follow along and learn how to correctly work from day one. Practice at home, on the road, or at your favorite Pilates studio, maybe even as part of a full Pilates equipment workout. You can fit in a quick session almost everyday and be on your way to a stronger, leaner, healthier you.

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

Erica Walters: Ready or Not, Here Comes PIlates

November 27, 2017

Meet Erica Walters! Erica owns a Pilates studio in Louisville, Kentucky and her story about how she got started and what led her to Pilates Avatar is one of faith, confidence and a sheer love of Pilates. Her determination to better understand the authentic work of Pilates coupled with a desire to make it work in her life is a story that many of us can relate to.

Filed under: Business Matters,Lifestyle Matters,Pilates Avatar

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