Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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Showing posts categorized as “pilates avatar.”

Announcing:  Spine Corrector Surprises!  New Pilates Avatar Audio Workout. Available Now.

November 23, 2020

 

We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus!   Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.

Wan to try a LIVE Spine Corrector Workout?  REGISTER FOR LIVE WORKOUT HERE

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

Preview The Intermediate 3 Mat!

October 31, 2018

Well, as you head into Intermediate III Mat, you may want to remind yourself that refinement and transitions are all-important at this point. You’ve nailed the basics, but don’t let familiarity create sloppiness.  Siix new exercises are added from the previous level whcih allow you to come to your edge with precision and accuracy. Devise new ways to stay engaged and focused and create your own Pilates alchemy as you reach for the moon. Stay present in your body and mind the rest will follow! You really are a pioneer you know!

 

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

Intermediate 3 Reformer Preview

October 8, 2018

Clear, professionally recorded audio instructions are well-paced so you can easily follow along and learn how to correctly work from day one. Practice at home, on the road, or at your favorite Pilates studio, maybe even as part of a full Pilates equipment workout. You can fit in a quick session almost everyday and be on your way to a stronger, leaner, healthier you.

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

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