Perfect Posture!
August 26, 2019
Pilates posture makes you look and feel confident, graceful, and is good for your overall health and well being. Here are some tips your can use right away!
Filed under: Movement Matters,Pilates Avatar
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Preview The Intermediate 3 Mat!
October 31, 2018
Well, as you head into Intermediate III Mat, you may want to remind yourself that refinement and transitions are all-important at this point. You’ve nailed the basics, but don’t let familiarity create sloppiness. Siix new exercises are added from the previous level whcih allow you to come to your edge with precision and accuracy. Devise new ways to stay engaged and focused and create your own Pilates alchemy as you reach for the moon. Stay present in your body and mind the rest will follow! You really are a pioneer you know!
Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar
Intermediate 3 Reformer Preview
October 8, 2018
Clear, professionally recorded audio instructions are well-paced so you can easily follow along and learn how to correctly work from day one. Practice at home, on the road, or at your favorite Pilates studio, maybe even as part of a full Pilates equipment workout. You can fit in a quick session almost everyday and be on your way to a stronger, leaner, healthier you.
Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar
Sunni Almond: Dancing into Pilates
November 27, 2017
Sunni Almond has an interesting story to tell about how she got started in Pilates and the unique path that she has taken with the work. Hear how she integrates Pilates Avatar into her home studio and why she’s excited to share it with her customers.
Filed under: Business Matters,Lifestyle Matters,Pilates Avatar
Gina Jackson: Leaving Corporate America to Teach PIlates
November 27, 2017
Meet Gina Jackson, PIlates Avatar Authorized Studio owner and Ambassador. Her studio Pilates4Fitness is in Guttenberg, New Jersey. You'll love Gina's laugh and positive take on running a small business.
Filed under: Business Matters,Pilates Avatar