Are you at the stage in your teaching where you want a little boost? A little deeper insight? A friendly immersive exeperience? Here's why to consider Elevate as a next step. Our mission is to help you:
gain a greater understanding of your capabilities, potential, strengths and needs as a teacher.
support your clients in reaching their goals
fill in some of your learning “gaps”
guide you in setting attainable personal and professional goals
develop workable strategies for reaching those goals.
Get whole body healthy in 2021! Join me for live workouts no matter where you live. My studio is set up with fantastic audio and visual to bump up the level of your experience no matter where you live. Learn more about each class in these short trailers....See you in class!
We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus! Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.
In this video, I show you a few moves with the Toe Stretcher that will give you healthier and happier feet. *And* I reveal a few reasons why you should care about having healthy feet. It’s actually more important than most people even realize! Watch the video and give yourself a leg up — pun intended
I get asked fairly often - What is Pilates? What's the difference between Pilates and fitness? To a total newbie, describing Pilates by comparing it to something that's familiar, like fitness, seems like the best tack. I made this video as a resource to help describe the differences between Pilates and fitness in succinct terms.