Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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Showing posts categorized as “lifestyle matters.”

Live Workouts!

January 12, 2021

Get whole body healthy in 2021!  Join me for live workouts no matter where you live.  My studio is set up with fantastic audio and visual to bump up the level of your experience no matter where you live.  Learn more about each class in these short trailers....See you in class!

Filed under: Lifestyle Matters,Movement Matters

Announcing:  Spine Corrector Surprises!  New Pilates Avatar Audio Workout. Available Now.

November 23, 2020

 

We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus!   Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.

Wan to try a LIVE Spine Corrector Workout?  REGISTER FOR LIVE WORKOUT HERE

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

Why Are Your Feet So Important In Your Life?

May 29, 2020

In this video, I show you a few moves with the Toe Stretcher that will give you healthier and happier feet. *And* I reveal a few reasons why you should care about having healthy feet. It’s actually more important than most people even realize! Watch the video and give yourself a leg up — pun intended wink

Filed under: Lifestyle Matters

Three Ways to Engage Deeper in Your Teaching

March 12, 2020

I think most Pilates teachers today share the belief that our lineage has value because the connection back to Joe, either directly or through one of his students (our elders), helps keep the tradition alive.  It wasn’t that long ago when that link meant we all had a fairly strong percentage of shared knowledge that came from Joe. After all, he was the creator of the method, and if we describe what we do as “Pilates”, then we should honor his work.  

 

For me as a budding new teacher-in-training, what impacted me most was having the opportunity to see a master teacher at work.  Romana let us see her up close and encouraged questions.  What a gift to witness her genius in action; she frequently shared “Uncle Joe” stories and quoted him often. My early experience with Romana, plus the teachers who were around the studio, made a deep impression as we practiced and discussed day by day.   We kept learning and learning and learning – it was a rich community.

Read the entire article here

Filed under: Lifestyle Matters,Movement Matters

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