Progressive Bodyworks | Pilates Mastery with Clare Dunphy

Stop cramming for your credits!

Attend our workshops throughout the year and earn your CECs little by little. Starting in 2026: if you can’t attend live — no problem! — you now have up to one year to watch the replay, take the quiz, and earn your credits!

Our Elevate Monthly Workshop Membership will keep your head in the game and consistently nurture the soul of your teaching, mind, and intentions. This program is like regularly watering your Pilates teaching garden.

Subscribe for $699/year or $69/mo
and get access to
every upcoming workshop
plus the entire library
of past workshops


Workshops can be purchased individually for $89

All workshops are recorded.

Join Now for $69/mo

Cancel any time.

Upcoming Workshops

All workshops take place 2pm - 3:30pm EST

Earn 1.5 NPCP CECs

October 13 @ 2pm EST

Hips Lifting
Overhead

What Most
Teachers Miss

$89

November 10 @ 2pm EST

Undoing Bracing & Tension

Finding Effort
without Strain

$89

December 8 @ 2pm EST

Foot & Ankle
Intelligence

Teaching From the
Ground Up

$89

You’ll receive practical, usable tools you’ve never even thought about or possibly forgotten, in order to level up your teaching skills. Affordable, accessible, and fun — each workshop is a tasty morsel full of Pilates goodness.

Get in touch with your unique style, step into who you are as a teacher — and finally become the Pilates pro you want to be!

Join Now for $69/mo

Join Now for $69/mo

Past Workshops

All included with monthly subscription — or available for individual purchase:

Props as
Teachers

The What, When, Why,
and How

Still available for 1.5 CECs

Ribcage
Placement

What It Reveals and How to Work With It

Still available for 1.5 CECs

Space in
the Spine

Finding Real Length in Every Position

Still available for 1.5 CECs

The Pelvic
Sweet Spot

Where Deep Core Meets Strong Glutes

Still available for 1.5 CECs

From the
Hands Up

Teaching Proper Alignment Up the Chain

Still available for 1.5 CECs

Teaser
x 4

The Exercise Everyone Struggles With — Until Now

Still available for 1.5 CECs

Unpacking
Side Bends

Ladder Barrel, Mat,
Reformer

Still available for 1.5 CECs

Cues
to Lose

What to Say Less (and What to Say Instead)

Still available for 1.5 CECs

1 Movement,
3 Conversations

Side Kick Series: Mat, Tower & Magic Circle

Still available for 1.5 CECs

Push Through Series Up Close

Going Beyond
the Choreography

The Short Box Decoded

Advanced Variations &
Teaching Mastery

The Art of
Transitions

In & Out With
Grace and Control

Beyond the
Basics

Why Pre-Pilates is Your Most Powerful Teaching Tool

Beyond Inhale,
Exhale

Reading the Body
Through Breath

From Mechanical to Musical:

Mastering The Art
of Flow

What to Fuss About: Part 3

Creating Harmony Between the Hip, Knee, and Ankle for Lasting Change

Rowing Series Up-Close

Mastery Through
Precision

Stomach Massage Series Up-Close

Purpose, Progression,
and Precision

What to Fuss About: Part 1

Master the Art of Upper Body Integration

What to Fuss About: Part 2

Core Intelligence in Everyday Movement

Perfecting
Balance

The Key to Success on the Wunda Chair

Revitalize Your Workouts

3 Mini-Series to Spice Up Your Wunda Chair

Revitalize Your Ladder Barrel

Back Bending Progressions for All Seasons

The Traditional Ending Up Close

How to Turn Up the Heat For Your Clients

Turn It
Upside Down

How to Teach Inversions with Confidence

Fantastic
Feet

Establish a Deeper Connection Between the Feet and the Body

Spring
Forth

Everything You Didn’t Know About Standing Arm Springs

Long Stretch + Knee Stretch Series

Teaching for Better Performance

The Versatile
Tower

How To Use It To Construct Purposeful Classes

The Art of Teaching New Clients

How To Keep Them
Coming Back!

One
Sidedness

How to Address Muscle Imbalances with Pilates

All About
Splits

A Comprehensive Guide to Pilates Splits

Jump
Start

How to Jump with Proper Biomechanics

Functional Cueing for Positive Results

How to fine-tune your teaching style for every unique client

Arms to
the Sky

How (Inverted) Handstands Can Benefit Your Clients

From Your Feet To Your Seat

Help Your Clients Discover Their Glutes In The Standing Leg

Mobility vs.
Stability

How To Help Your Clients Find Balance

Mastering
Springs

Techniques for Enhanced Control and Precision