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Showing 2 posts from August 2019
August 26, 2019
Check out this quick demo of Knees Off and 2 variations to challenge you!
VIDEO
Filed under: Movement Matters
August 26, 2019
Pilates posture makes you look and feel confident, graceful, and is good for your overall health and well being. Here are some tips your can use right away!
VIDEO
Filed under: Movement Matters ,Pilates Avatar
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Business Matters
In these changing times how do you keep your business and yourself inspired? Get marketing ideas, hear from other business owners about what’s working and what’s not; discover new class concepts, tips on building a strong team. I will share my perspective on happenings in the Pilates community, views on trends, articles, books, and other media.
Lifestyle Matters
Living a Pilates lifestyle is about cultivating your body, mind and spirit! It all matters when it comes to choosing a healthy lifestyle. Empower yourself with tips on nutrition, breathing, posture, reducing stress, and mindfulness!
Movement Matters
Teaching and technique insights: ideas on how to “fix” certain alignment problems, clues and solutions to movement pattern issues, tips for training athletes, smart cueing, how to push progress by working the “system”
Pilates Avatar
Our audio-based workout program to enable you to become more independent and intimate with your Pilates practice.
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