Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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A Pilates Teachers Weekend with Clare Dunphy Hemani at Pilates Fit Kentucky!

January 11, 2024

June 8th – 9th, 2024. 13 NPCP CEC'S. In-Person and Virtual

Early Bird Registration. $430.    Full Price. $499.      Register Today

                              

​SATURDAY, JUNE 8TH, 2024. 8:30 AM-3:00 PM

Unlocking the Secrets to Healthy Upper Body Movement

Do you have clients who suffer from shoulder pain, neck pain, flaring ribs, or lack of connection to their powerhouse?   Even slight misalignments in the upper body can cause injuries and prevent clients from getting the full benefits of their workout. For healthy movement, teachers must focus on alignment in the fingers, wrist, elbow, shoulder, and shoulder girdle. Help your clients find their "upper powerhouse" in different movements and apparatus to escape pain and hopefully avoid surgery.   Join Clare Dunphy Hemani as she shares her perspective with practical, usable tips proven to work. You will learn how to confidently address upper body issues through hands-on practice, discussion, demonstration, and case studies. Whether it's shoulder pain, wrist strain, or other challenges, you'll gain the skills and knowledge to assist clients in achieving their goals. Don't let minor misalignments hold your clients back. Sign up for our workshop now and elevate your teaching skills.

SUNDAY, JUNE 9TH, 2024, 8:30-3:00 PM

Standing Strong: A Pilates Instructor's Guide to Addressing Lower Body Issues

Are you a Pilates instructor struggling to help clients with lower body issues? You already know that posture originates at the feet and moves up the body, making a sound foundation essential. However, we see clients daily who struggle with issues in their balance, hips, lower back, knees, and feet. Let's get to the root of the problem! In this engaging and hands-on workshop, we'll delve into the role of the standing leg and explore simple solutions and strategies to improve issues that might be holding you or your clients back. Gain valuable insights into the kinetic chain from the feet to the hips and how they affect each other. Discover all the unexpected places the standing leg shows up in the Pilates repertoire on all apparatus. Through discussion, experimentation, and hands-on exercises, you'll learn simple strategies to improve your balance and overcome any issues holding you or your clients back. Whether you're a seasoned pro or just starting, this insightful workshop will help you address common lower body issues and provide practical solutions that work. Join us to experiment, discuss, and feel the difference for yourself.

Register Today!  

Filed under: Business Matters,Movement Matters

Finding Clarity and Growth as a Pilates Teacher: Taking the Next Step

September 11, 2023

Are any of these statements true for you?

Have you ever found yourself feeling unsure about the deeper meaning behind the Pilates work? As if there are some big secrets that no one has ever shared with you? If so, you are not alone. Many Pilates teachers have experienced this same sentiment, craving a deeper understanding of the work they offer to their clients.

You know there is still so much more to learn, but you're not quite sure about what to do next. The constant pursuit of knowledge and growth is a characteristic that great teachers have in common. Feeling curious and eager to discover more about the thought process behind super-effective Pilates sessions is okay.

Attending workshops and gathering information is a great way to expand your knowledge, but it can be difficult to incorporate all that you've learned in a way that feels right to you. It's important not to get discouraged. Many teachers have faced similar challenges and have found ways to integrate new information into their teaching practice effectively.

One common fear that many Pilates teachers face is the fear of judgment. Teaching is a vulnerable profession, and it's natural to feel worried about how you teach and what you teach. However, it's important to remember that true growth comes from stepping out of your comfort zone and embracing the possibility of making mistakes. Great teachers not only face their fears but also do it anyway.

Feedback is crucial for any teacher or practitioner to grow and improve. It's disheartening when you've not received feedback on your effectiveness since your training. You're left wondering if you're on the right track or if there are areas that need improvement. Remember that you are not alone in this journey. Seeking feedback from mentors, peers, or even your students can provide valuable insights into your teaching and help you identify areas for growth.

Feeling lonely and burned out from teaching is a common phenomenon. The responsibility of being a Pilates teacher can sometimes be overwhelming, and it's important to prioritize your own well-being and personal development. Great teachers understand the importance of self-awareness, self-care, and continuous personal growth.

Now, let's talk about the next steps you can take as a Pilates teacher to find clarity and further your career. It's time to refocus your Pilates career and prioritize your personal development. This means setting aside dedicated time to reflect on your teaching values, your ideal as a teacher, and your vision for growth. Consider using a self-assessment tool to identify your strengths and weaknesses as a teacher. This will help you better understand where you need assistance and guidance to overcome your blind spots.

One of the ways to accelerate your growth as a Pilates teacher is by finding a mentor. Many times, people confuse the role of a mentor with that of a teacher trainer. While a teacher trainer focuses on imparting knowledge and skills specific to Pilates instruction, a mentor goes beyond that. A mentor guides and supports you in the technical aspects of teaching and your personal and professional development. They help you move towards your goals, beyond trends, towards clarity, and ultimately inspire and empower you to become the best version of yourself.

So, if you're still wondering if a Pilates mentorship is the right step for you, consider how it can benefit you in moving towards your goals, giving you clarity, and guiding you into the future. Embrace the idea of lifelong learning and self-improvement to ensure that you continue to develop as a Pilates teacher.

Remember, you are not alone in this journey. Many great teachers have faced similar challenges and have found their way toward clarity, growth, and fulfillment in their careers. Take the next step, prioritize your personal development, and embrace the support and guidance that is available to you. Your journey as a Pilates teacher is just beginning, and endless possibilities await you.

Filed under: Business Matters,Lifestyle Matters

Pilates Transparency Project Fund Raiser

February 22, 2023

MAT CLASS fundraiser!

March 19 @ 4 PM EST

Since the early 1990's, even as the Pilates field has expanded and grown, our ability to reach back into our collective history has been stymied by Sean Gallagher and Richtone. Joe Pilates was far ahead of his time, and there is still much to discover about his method and insights. This is why it is so important that our community retain access to historical documents. Moreover, as Pilates practitioners, we must preserve our right to refer to the founder of the Pilates Method, not just in words, but in images.

We need your help! Come together to help affirm in a court of law that Sean Gallagher and Richtone have no rightful claim to own the visual materials depicting Joe and/or Clara Pilates and/or reference Pilates exercises. We have a unique moment right now to defend our history. In 2000, our community united to defend the word Pilates for all of us to use- and we won! Help us finish this fight!

Contributions Welcome!

https://progressivebodyworks.podia.com/pilates-transparency-project-fund-raiser

Filed under: Business Matters,Lifestyle Matters

Looking for CEC’s to renew your NPCP Certification?

August 10, 2022

Get your NPCP  CECs..... relax and learn at your own pace!

Evolving Pilates Perspectives


These three workshops are collectively called Evolving Pilates Perspectives.  Watch all three, take the assessment, and submit to the email on the assessment form to receive 14 NPCP CEC's.   Each workshop is broken down into 2-hour sessions to make viewing easier.
The topics include:

1.  The Lost Art of Sitting, Standing, and Squatting

2.  Right Rhythms as Game Changers

3.  Tech Neck Rescue

Learn More!

Filed under: Business Matters,Movement Matters

So Now What?

February 27, 2022

Pilates teachers, what's next for you on your Pilates teaching journey?  Are you cultivating YOU?  Is it your time to get re-inspired?  What are the questions you should be asking yourself that you didn't know you should be asking?  Get a front-row seat to see what Elevate Pilates mentorship looks like in action! Be assured it is like no other program offered anywhere.

Come and join us for a free group chat, SO NOW WHAT? if you are wondering what your next step might be on your Pilates journey.  Are you curious about what a Pilates mentor experience is all about?  Join Clare and the Elevate mentor team to get a taste of what it's all about.  It's free but you need to register.  Register today for SO NOW WHAT?

When:  Friday, March 4th and March 18th at 4:00 PM EST.  

Where:  Zoom (It's free, but registration is required to get the code)

Filed under: Business Matters,Movement Matters

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