If you're shopping around for some high quality (not free!) Pilates workouts, there are 2 other platforms — besides my own Pilates Avatar! — to choose from. I show what each one looks and feels like, the unique features and qualities that they offer so you can decide which one works out best for you.
In this video, I show you a few moves with the Toe Stretcher that will give you healthier and happier feet. *And* I reveal a few reasons why you should care about having healthy feet. It’s actually more important than most people even realize! Watch the video and give yourself a leg up — pun intended
I get asked fairly often - What is Pilates? What's the difference between Pilates and fitness? To a total newbie, describing Pilates by comparing it to something that's familiar, like fitness, seems like the best tack. I made this video as a resource to help describe the differences between Pilates and fitness in succinct terms.