Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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So Now What?

February 27, 2022

Pilates teachers, what's next for you on your Pilates teaching journey?  Are you cultivating YOU?  Is it your time to get re-inspired?  What are the questions you should be asking yourself that you didn't know you should be asking?  Get a front-row seat to see what Elevate Pilates mentorship looks like in action! Be assured it is like no other program offered anywhere.

Come and join us for a free group chat, SO NOW WHAT? if you are wondering what your next step might be on your Pilates journey.  Are you curious about what a Pilates mentor experience is all about?  Join Clare and the Elevate mentor team to get a taste of what it's all about.  It's free but you need to register.  Register today for SO NOW WHAT?

When:  Friday, March 4th and March 18th at 4:00 PM EST.  

Where:  Zoom (It's free, but registration is required to get the code)

Filed under: Business Matters,Movement Matters

Meet our new Mentorship Program ELEVATE!

August 8, 2021

Are you at the stage in your teaching where you want a little boost?  A little deeper insight?  A friendly immersive exeperience?  Here's why to consider Elevate as a next step.  Our mission is to help you:

  • gain a greater understanding of your capabilities, potential, strengths and needs as a teacher.
  • support your clients in reaching their goals
  • fill in some of your learning “gaps”
  • guide you in setting attainable personal and professional goals 
  • develop workable strategies for reaching those goals.
  • grow personally as a Pilates professional

A year in creation, decades in development!  Learn more...

Filed under: Business Matters,Lifestyle Matters

Live Workouts!

January 12, 2021

Get whole body healthy in 2021!  Join me for live workouts no matter where you live.  My studio is set up with fantastic audio and visual to bump up the level of your experience no matter where you live.  Learn more about each class in these short trailers....See you in class!

Filed under: Lifestyle Matters,Movement Matters

Announcing:  Spine Corrector Surprises!  New Pilates Avatar Audio Workout. Available Now.

November 23, 2020

 

We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus!   Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.

Wan to try a LIVE Spine Corrector Workout?  REGISTER FOR LIVE WORKOUT HERE

Filed under: Lifestyle Matters,Movement Matters,Pilates Avatar

MOVE Right!  Rhythms Are Game Changers!  (6 NPCP CEC’s live attendance only)

November 19, 2020

As the holidays and New Year approach, it's a good time to think about where you are and how you want to grow.  Do you have certain exercises that elude you?  Maybe the Teaser?  The Overhead?  The Longspine Massage? Often it's the timing of the exercise which os off.  One of the lost skills that I see with the many teachers and students I work with is the art of the exercise rhythms.  This workshop was developed as a solution to improve the understanding and execution of the exercises so your body "gets it".  Right Rhythms Are Game Changers meets for 3 weeks, 2 hours each week.  Here's the details:

Meets 3x  January 5, 12,and 19, 2021   12:00-2:00 PM EDT.   6 NPCP Cec's (live only). Recorded Workshop available without CEC's

Elevate your personal practice and your teaching by honing the skills of moving with flow, musicality, timing + rhythm. Each exercise has it’s own unique rhythm that unlocks the greater potential of the exercise. First you get it in your body, then you learn to coach your clients to move that way too. Here’s where the art of teaching comes alive so be prepared to move, teach, and receive expert tips from Clare. We will start with the mat and reformer then move onto the rest of the apparatus as questions arise. As our wonderful Master Teacher Bob Leikens used to say, “rhythm saves” — and it’s true but sadly the rhythms are becoming a missing piece of the work for the next generation of teachers. 

Objectives:
Distinguish the key differences between rhythm, tempo, and timing.
Recognize the correct rhythms in the Mat and Intermediate reformer exercises
Identify when the rhythm is off.
Demonstrate how to use verbal cues and touch to correct the rhythm of an exercise.
Describe 3 key factors that identify when the exercise rhythm, timing, and tempo are working.

REGISTER HERE:   Right Rhythms Are Game Changers! Reinvigorate Your Pilates!

Filed under: Business Matters,Movement Matters

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