Progressive Bodyworks | Pilates Mastery with Clare Dunphy

Attend a Live Workout!

Join Clare live via Zoom and continue your Pilates practice from the comfort and safety of your own home.

We have three different classes to choose from. Purchase a drop-in for $30 once or save money with a monthly membership plan.

Centered Mat

Centered Mat

Tuesdays + Thursdays
9:00-10:00 AM EDT

This moderately paced class digs into the exercises, teasing your body and mind to work together to get the max juice out of the work. Tie in breath with nuance for a great class. Have your 1-3 pound hand weights and magic circle ready too!

Drop-in for $30 Monthly Options

Spine Corrector Surprises

Spine Corrector Surprises

Mondays
12:00 - 1:00 PM EDT

We love the Spine Corrector for how it opens up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus! Discover many other possibilities for your Spine Corrector in this steady flow workout that packs a punch. Have your 1-3 pound hand weights and magic circle ready too!

Drop-in for $30 Monthly Options

Wunda Chair Plus

Wunda Chair Plus

Wednesdays
12:00-1:00 PM EDT

You gotta love the Wunda Chair! A place where your powerhouse is called into action along with challenges to your posture + balance. Explore several of the same exercises from the Reformer and other apparatus also done on the Chair. It’s fun-ctional training at it’s best. Have your magic circle and 1-3 pound hand weights ready too!

Drop-in for $30 Monthly Options

Get more flexibility
with a Membership


You’ll save up to 38% over drop-in prices, and be able to switch classes from week to week if you choose!