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August 23, 2018
The Wall series is a great mini routine that you can do anywhere and anytime so you can do it at the office, at home or wherever there is a wall. These Pilates exercises improve your posture by helping you lift up out of your feet, hips, spine and neck and helps to realign the spine. Here's the mini workout for you to enjoy. Feel good and pass it on!
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Business Matters In these changing times how do you keep your business and yourself inspired? Get marketing ideas, hear from other business owners about what’s working and what’s not; discover new class concepts, tips on building a strong team. I will share my perspective on happenings in the Pilates community, views on trends, articles, books, and other media.
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