Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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Showing 2 posts from November 2018

Pilates for Low Back Pain

November 6, 2018

This video is a short routine focused on Pilates for Low Back Pain. Perfect for novice and beginner Pilates people looking for a self-care routine to do at home.  Share it with family and friends who might find it helpful!

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