June 15, 2013
OK now, how do you get into the Open Leg Rocker? Watch this quick clip to see how to use your powerhouse to get into the Open Leg Rocker. This is how it was done in the good old days (as seen with Ted Shawn). The key is pulling back and into your powerhouse to lift your legs. It is sure to make you work and might even make you giggle!
Filed under: Movement Matters
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