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Showing 1 post from January 2015
January 19, 2015
So many have asked about the order on the Refromer and Andrea Maida has done a wonderful job explaining it in her blog. So well done, and in simple terms that everyone can understand. I want to share it with you and encourage you to follow her writings. Thanks Andrea for adding this to our collective minds.
Totally worth reading!
http://www.pilatesandrea.com/on-the-order-of-the-pilates-reformer-exercises/
Filed under: Movement Matters
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