Progressive Bodyworks | Pilates Mastery with Clare Dunphy


Showing 2 posts from July 2013

Strap Tension In Rowing 90 Degrees

July 26, 2013

How do you maintain strap tension during Rowing 90 Degrees?  Connection with the springs can really help keep you in your powerhouse to get more out of this exercise.  With a little practice you will be able to keep your straps from going slack at a critical moment.  It's all in the timing of your torso movement with your arm movement.



Filed under: Movement Matters