Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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Did you know that listening and following movement cues is good for the brain? Listen and learn...

Filed under: Lifestyle Matters,Pilates Avatar

Visit the Pilates Avatar YouTube and Vimeo channels for teaching tips, exercise tips and much more! Download to your iPhone or iPod.

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Meet ambassadors of Pilates Avatar that share the same mission to bring the classical work of Joe Pilates out into the world.

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Business Matters: In these changing times how do you keep your business and yourself inspired? Get marketing ideas, hear from other business owners about what’s working and what’s not; discover new class concepts, tips on building a strong team. I will share my perspective on happenings in the Pilates community, views on trends, articles, books, and other media.
Lifestyle Matters: Living a Pilates lifestyle is about cultivating your body, mind and spirit! It all matters when it comes to choosing a healthy lifestyle. Empower yourself with tips on nutrition, breathing, posture, reducing stress, and mindfulness!
Movement Matters: Teaching and technique insights: ideas on how to “fix” certain alignment problems, clues and solutions to movement pattern issues, tips for training athletes, smart cueing, how to push progress by working the “system”
Pilates Avatar: Our audio-based workout program to enable you to become more independent and intimate with your Pilates practice.