Why Audio is Good for the Brain!

March 20, 2017

Did you know that listening and following movement cues is good for the brain? Listen and learn...

Filed under: Lifestyle Matters,Pilates Avatar

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Business Matters

In these changing times how do you keep your business and yourself inspired? Get marketing ideas, hear from other business owners about what’s working and what’s not; discover new class concepts, tips on building a strong team. I will share my perspective on happenings in the Pilates community, views on trends, articles, books, and other media.

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Living a Pilates lifestyle is about cultivating your body, mind and spirit! It all matters when it comes to choosing a healthy lifestyle. Empower yourself with tips on nutrition, breathing, posture, reducing stress, and mindfulness!

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Teaching and technique insights: ideas on how to “fix” certain alignment problems, clues and solutions to movement pattern issues, tips for training athletes, smart cueing, how to push progress by working the “system”

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Our audio-based workout program to enable you to become more independent and intimate with your Pilates practice.