October 31, 2018
Well, as you head into Intermediate III Mat, you may want to remind yourself that refinement and transitions are all-important at this point. You’ve nailed the basics, but don’t let familiarity create sloppiness. Siix new exercises are added from the previous level whcih allow you to come to your edge with precision and accuracy. Devise new ways to stay engaged and focused and create your own Pilates alchemy as you reach for the moon. Stay present in your body and mind the rest will follow! You really are a pioneer you know!
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