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October 3, 2018
Please share this simple exercise video with anyone who needs support ... in the comfort of their own home. This production was an award winning collaborative effort created to serve women (and men) getting their body back after surgery.
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Business Matters In these changing times how do you keep your business and yourself inspired? Get marketing ideas, hear from other business owners about what’s working and what’s not; discover new class concepts, tips on building a strong team. I will share my perspective on happenings in the Pilates community, views on trends, articles, books, and other media.
Lifestyle Matters Living a Pilates lifestyle is about cultivating your body, mind and spirit! It all matters when it comes to choosing a healthy lifestyle. Empower yourself with tips on nutrition, breathing, posture, reducing stress, and mindfulness!
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