September 5, 2018
There's more to keeping a healthy back and painfree back than simply core strength. For sure, core strength is one element but there is SO much more that's important for us to understand. There's Alignment, Posture, and Decompression of the spine, all of which are included in the Pilates Method of body conditioning. The spine also needs a balance of flexibiity, stability, and movement in all planes. Joseph Pilates was well ahead of his time when he designed his method!
Filed under: Lifestyle Matters, Movement Matters
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