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16 Health Benefits of Pilates, According to Science (+10 Tips for Beginners)

June 27, 2017

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates.

Pilates is considered to be a “low-impact, big result” workout regimen. It was intended to be a workout for dancers with injuries.  Read the full article here:  https://www.jenreviews.com/pilates/

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