Get whole body healthy in 2021! Join me for live workouts no matter where you live. My studio is set up with fantastic audio and visual to bump up the level of your experience no matter where you live. Learn more about each class in these short trailers....See you in class!
We think of the Spine Corrector as the apparatus of choice for exercises that open up the chest, shoulders, and hips. Yet there is so much more we can do on this home friendly, space efficient apparatus! Discover many other possibilities for Spine Corrector in this intermediate level workout. GRAB YOUR AUDIO WORKOUT HERE and workout at you convenience.
In this video, I show you a few moves with the Toe Stretcher that will give you healthier and happier feet. *And* I reveal a few reasons why you should care about having healthy feet. It’s actually more important than most people even realize! Watch the video and give yourself a leg up — pun intended
I get asked fairly often - What is Pilates? What's the difference between Pilates and fitness? To a total newbie, describing Pilates by comparing it to something that's familiar, like fitness, seems like the best tack. I made this video as a resource to help describe the differences between Pilates and fitness in succinct terms.
I think most Pilates teachers today share the belief that our lineage has value because the connection back to Joe, either directly or through one of his students (our elders), helps keep the tradition alive. It wasn’t that long ago when that link meant we all had a fairly strong percentage of shared knowledge that came from Joe. After all, he was the creator of the method, and if we describe what we do as “Pilates”, then we should honor his work.
For me as a budding new teacher-in-training, what impacted me most was having the opportunity to see a master teacher at work. Romana let us see her up close and encouraged questions. What a gift to witness her genius in action; she frequently shared “Uncle Joe” stories and quoted him often. My early experience with Romana, plus the teachers who were around the studio, made a deep impression as we practiced and discussed day by day. We kept learning and learning and learning – it was a rich community.