Progressive Bodyworks | Pilates Mastery with Clare Dunphy

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Showing posts categorized as “lifestyle matters.”

Pilates for Back Pain and Why It Works

September 5, 2018

There's more to keeping a healthy back and painfree back than simply core strength.  For sure, core strength is one element but there is SO much more that's important for us to understand.  There's Alignment, Posture, and Decompression of the spine, all of which are included in the Pilates Method of body conditioning.  The spine also needs a balance of flexibiity, stability, and movement in all planes.  Joseph Pilates was well ahead of his time when he designed his method!

Filed under: Lifestyle Matters,Movement Matters

The Benefits of Pilates for Mesothelioma Patients

January 29, 2018

Pilates is a gentle but challenging type of exercise that is guided by a trained instructor and that focuses on building core strength, balancing muscles, and improving posture. There are numerous well-known benefits of practicing Pilates, but there is also evidence that this is a good type of exercise for mesothelioma and other cancer patients.

Read more here:  Mesothelioma & Pilates

Filed under: Lifestyle Matters

Erica Walters: Ready or Not, Here Comes PIlates

November 27, 2017

Meet Erica Walters! Erica owns a Pilates studio in Louisville, Kentucky and her story about how she got started and what led her to Pilates Avatar is one of faith, confidence and a sheer love of Pilates. Her determination to better understand the authentic work of Pilates coupled with a desire to make it work in her life is a story that many of us can relate to.

Filed under: Business Matters,Lifestyle Matters,Pilates Avatar

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