Progressive Bodyworks | Pilates Mastery with Clare Dunphy


Showing 1 post from January 2015

On The Order Of the Reformer

January 19, 2015

So many have asked about the order on the Refromer and Andrea Maida has done a wonderful job explaining it in her blog.  So well done, and in simple terms that everyone can understand.  I want to share it with you and encourage you to follow her writings.  Thanks Andrea for adding this to our collective minds.


Totally worth reading!

Filed under: Movement Matters