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Showing 2 posts from August 2013
August 26, 2013
Knowing what the full expression of the One Leg Circle looks and feels like changes everything. Get out of your quads and into your powerhouse by finding length and a wonderful full range of motion. Take a look!
Filed under: Movement Matters
August 7, 2013
Pilates has certain unique characteristics that distinguish it from other training modalities. Here are the main points I like to share when people ask the difference. Take a listen!
Filed under: Movement Matters
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Business Matters
In these changing times how do you keep your business and yourself inspired? Get marketing ideas, hear from other business owners about what’s working and what’s not; discover new class concepts, tips on building a strong team. I will share my perspective on happenings in the Pilates community, views on trends, articles, books, and other media.
Lifestyle Matters
Living a Pilates lifestyle is about cultivating your body, mind and spirit! It all matters when it comes to choosing a healthy lifestyle. Empower yourself with tips on nutrition, breathing, posture, reducing stress, and mindfulness!
Movement Matters
Teaching and technique insights: ideas on how to “fix” certain alignment problems, clues and solutions to movement pattern issues, tips for training athletes, smart cueing, how to push progress by working the “system”
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Our audio-based workout program to enable you to become more independent and intimate with your Pilates practice.
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