Knowing what the full expression of the One Leg Circle looks and feels like changes everything. Get out of your quads and into your powerhouse by finding length and a wonderful full range of motion. Take a look!
How do you maintain strap tension during Rowing 90 Degrees? Connection with the springs can really help keep you in your powerhouse to get more out of this exercise. With a little practice you will be able to keep your straps from going slack at a critical moment. It's all in the timing of your torso movement with your arm movement.
Crack the code on your teasers so you can into your Powerhouse and out of your thighs. There are so many ways to cheat in this exercise, especially if you have been doing it for awhile. Try it out and let me know how it works!
OK now, how do you get into the Open Leg Rocker? Watch this quick clip to see how to use your powerhouse to get into the Open Leg Rocker. This is how it was done in the good old days (as seen with Ted Shawn). The key is pulling back and into your powerhouse to lift your legs. It is sure to make you work and might even make you giggle!